So this is a task that I knew I had to complete on my own and luckily Robert was out of town last night. I truly believe in alternative medicine & practices, I am fascinated by it all. I have had acupuncture treatments as well as hypnotherapy appointments. I have never practiced meditation, so I read up on it on-line, thank goodness for the world wide web, I didn't have to go to the library!
While completing this task at times I was even laughing out loud at myself. However, the end result was pretty fantastic, I slept like a baby, had amazing dreams and actually slept so hard that I woke up with the whole drool mouth thing going on...
I dimmed the lights, put on some light sound to help clear my mind, and assumed the standard meditation position (legs crossed, hands on knees with my fingers touching in circles and pointed upwards)...this is where I laughed at myself a little bit. But if you can't laugh at yourself, one truly cannot be happy in this life. Again, I have to mention that I am fairly relieved I did this task completely by myself and Robert was out of town. I also will not be posting any pictures of this task as I did NOT set up my camera and take a self portrait - laughing out loud while I type at that thought.
Anyway, I am proud of myself of doing this and might be trying it on a regular basis as I normally don't sleep well when Robert is out of town and I did after meditating!
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